Strengthening the heart and other muscles isn't the only important goal of exercise. For abdominal and core strength, you can't beat rowing, yoga or pilates, planks and crunches.Squats and leg raises also work the legs. For strong legs, try running, biking, rowing, or skating.
Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.
Do some exercise plus#
Strong muscles are also a plus because they support your joints and help prevent injuries. When you use your muscles, they become stronger. The other muscles in your body enjoy exercise too. The heart isn't the only muscle to benefit from regular exercise. These include biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly. Some team sports that give you a great aerobic workout are basketball, soccer, lacrosse, hockey, and rowing.īut if you don't play team sports, don't worry - there are plenty of ways to get aerobic exercise. If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days.
When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. Like other muscles, the heart enjoys a good workout. The three parts of a balanced exercise routine are: aerobic exercise, strength training, and flexibility training. Weight-bearing exercise - like jumping, running, or brisk walking - can help keep bones strong. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. This may not seem important now, but your body will thank you later. Exercise also can help keep your body at a healthy weight. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise helps people lose weight and lower the risk of some diseases.Plus, exercise can give people a real sense of accomplishment and pride at having achieved a goal - like beating an old time in the 100-meter dash. It can also help some people who have mild depression and low self-esteem. Exercising causes the body to make chemicals that can help a person feel good. Exercise benefits every part of the body, including the mind.Rewards and BenefitsĮxperts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
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